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Alocin / Nicola Yoga Holistic Massage Reflexology Indian Head - Relaxation

Reflexology - Hot Stones

Indian Head - Cupping - Craniosacral Lymphatic - Relaxation

Aromatherapy - Reiki - Yoga

Meditation

416 720 8941

Alocin / Nicola Yoga Holistic Massage Reflexology Indian Head - Relaxation

Reflexology - Hot Stones

Indian Head - Cupping - Craniosacral Lymphatic - Relaxation

Aromatherapy - Reiki - Yoga

Meditation

416 720 8941

Stretch - Breathe - Meditate - With The Horses

Moon Meditations Every Month At The Ranch

New Moon Meditations, available for booking with Salt Cave direct Wed 815pm every month 905 951 7258
PRE - BOOKINGS ONLY - NO DROPS INS, THANK YOU

Full Moon Meditations, available for booking - with the horses - book direct on 416 720 8941 www.alokin.ca
PRE - BOOKINGS ONLY - NO DROPS INS, THANK YOU

Regular meditation practice, allows you to relax deeply. Not necessary to be a master meditator, or even be able to release the mind. The intention here is to allow your body to release.

Guided meditations keep your focus on the words, eventually your sub conscious may take over, you may drift between wakefulness and sleep, or the space between the two.

The option to feel deeply into a heart resonance, connection to yourself, or to the group class, or/with the herd present in the paddock.

During Late Spring/Summer/Early Fall, meditations are held in the paddock.

During late Fall/Winter/early Spring meditations are held in front of the wood stove, in the heated lodge. Rain or shine, all classes are held, having the option to use the large indoor round pen, where the horses can also be present. Allowing this beautiful heart resonance with the herd, where it truly feels amazing, to be at one with nature, and with these strong, graceful, peaceful animals.

Alternatively I also teach new moon meditations at The Salt Cave - please ask for Nicola's session held once a month on a Wednesday at 815pm, with the abundance and intention setting of the New Moon.
PRE - BOOKINGS ONLY - by calling 905 951 7258 www.saltcavebolton.ca

Pre registrations FOR RANCH MEDITATIONS ONLY, by sending email transfer to nicolayoga@outlook.com - please then text with full name/you are then registered for the session.

NO DROP INS, BY APPOINTMENT ONLY.

No experience with horses necessary.

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

Regular practice will help you, improve flexibility , correct posture and positioning, and improve your breathing and outlook on life. I navigate my class to make sure there is correct alignment and positioning for your anatomy.

PLEASE ALSO CHECK OUT THE HORSE THERAPY/EQUINE THERAPY WEBSITE AT

WWW.ALOKIN.CA

CALL TO RESERVE 416 720 8941

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you have been working on. Nicola teaches Yoga in different styles including Hatha Yoga, Vinyasa Yoga, Core Yoga, as well as Yin Yoga, and is Trauma Informed.

I am trained in Reflexology, River Rock Hot Stones Massage as well as Champissage/Indian Head Massage, which concentrates on the arms, shoulders, back as well as the head, neck and and face, excellent for overall health and well being.

Try a class via my You Tube channel https://www.youtube.com/NicolaYoga
And if you like it, then look at my schedule below, and come to a regular in person class.

Reflexology - Indian Head Massage
River Rock Basalt Hot Stones Massage
Aromatherapy Massage
Relaxation Massage
Cranial Sacral Therapy
Fire Cupping
Lymphatic Massage

416 720 8941

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.

Focusing on your breath during practice is key to staying in tune with your mind and body.

Feel the tingling sensation as my hands work through you with a gentle massage at the beginning or end of practice, when class sizes are small.

Come take a class in Bolton, today!

Or try one of my moon meditation classes, run every month throughout the warmer months.

Or try one of my holistic services
Reflexology - River Rock Basalt Hot Stones - Indian Head Massage - Traditional Chinese Fire Cupping - Cranial Sacral Therapy - Lymphatic Massage - Relaxation - Aromatherapy - Reiki - Holistic Massage
Find what feels good, treat yourself or treat someone special. Gift vouchers available!
I am also trained in Equine Therapy with the horses, you can read about that here

www.alokin.ca

Events

Monday

Holistic Massage

11am

-

6pm

Salt Cave Natural Relief Centre. 15 Allan Drive, Bolton

Event Details

Monday

Holistic Massage

Private Yoga Class - 930am - 1030am - Mondays Call for availability and pricing, very reasonable rates!

Massage appointments available

Monday...

Event Details

11am

-

6pm

Salt Cave Natural Relief Centre. 15 Allan Drive, Bolton

Tuesday

Holistic Massage

930am - 6pm

Event Details

Tuesday

Holistic Massage

EQUINE THERAPY/CBT (COGNITIVE BEHAVIOUR TOOLS) HORSE THERAPY

AVAILABLE AT A RANCH IN TOTTENHAM, OR NEWMARKET.

ARE YOU LOOKING TO WORK THROUGH...

Event Details

930am - 6pm

Wednesday

Salt Cave Natural Relief Centre

7pm

-

8pm every week

Yin/Yang Class room temperature Yoga Cavern 15 Allan Drive, Bolton

Event Details

Wednesday

Salt Cave Natural Relief Centre

Come release your mind, feel your body, and connect to your inner self, every Wednesday!

Nicola teaches very mindfully, always encouraging yo...

Event Details

7pm

-

8pm every week

Yin/Yang Class room temperature Yoga Cavern 15 Allan Drive, Bolton

Thursday

Mindful Hatha Class - 930am

930am - 1030am

CONNETIC BALANCE, HWY 50, BOLTON www.conneticbalance.com

Event Details

Thursday

Mindful Hatha Class - 930am

Mindful Hatha - or Yin/Yang class, choose your style!

At Connetic Balance, we are given the freedom to change the class, if clients shows up ...

Event Details

930am - 1030am

CONNETIC BALANCE, HWY 50, BOLTON www.conneticbalance.com

Friday

Salt Cave Bolton - 905 951 7258 Pre- registrations only

Yoga 930am - 1030am, then massage clients until 430pm every week!

Event Details

Friday

Salt Cave Bolton - 905 951 7258 Pre- registrations only

SPA SERVICES

NICOLA IS A MASSAGE THERAPIST trained in

Reflexology

Indian Head Massage/Champissage

River Rock Basalt Hot Stones Masssage

Traditi...

Event Details

Yoga 930am - 1030am, then massage clients until 430pm every week!

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

Please call 416 720 8941

Event Details

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Reflexology (check out your benefits, Reflexology may be covered by your health insurance provider)

Indian head massage, aids in release of ...

Event Details

Closed Sundays

Please call 416 720 8941

You Tube

MY YOU TUBE CHANNEL FOR YOGA & MEDITATION

Here is a link to my videos and my You Tube page, feel free to subscribe, like my videos, and make comments as you see fit.

https://www.youtube.com/NicolaYoga

If you click on the Facebook tab above, I normally share my You Tube videos through this link.

My page was inspired by one of my participants, who was away from her home town studying. Anxiety was a challenge for her, it made sense for me to start to do some mini series videos to help her with breathe work.

I now have over 200+ videos on my You Tube Channel!

Feel free to offer up any suggestions for future videos, certain areas of the body you would like to concentrate on. Let me know what you are looking for out of your fitness class, yoga asanas.

Whether its breathe work, connecting your mind with your body, or connecting to a higher purpose, your one true self, please do drop me a line.

I will do my best to accomodate.

In the mean time, please do enjoy the rest of this beautiful day, check in with nature maybe (walking in nature is after all one of lifes best meditations)

Finding peace, harmony and respect in all living things - Namaste - Nicola Yoga - Reflexology - Indian Head Massage, Basalt River Rock Hot Stones Massage, Aromatherapy Massage, Relaxation Massage, Cranial Sacral Therapy, Cupping Massage

416 720 8941

Also check out my site for Equine Life Coaching at www.alokin.ca

Alocin / Nicola Yoga Holistic Massage Reflexology Indian Head - Relaxation

Alocin / Nicola Yoga Holistic Massage Reflexology Indian Head - Relaxation

Stretch - Breathe - Meditate - With The Horses

Moon Meditations Every Month At The Ranch

Enhance Your Wellness

Calm Your Mind

Photo Gallery

Events

Monday

Holistic Massage

11am

-

6pm

Monday

Holistic Massage

11am

-

6pm

Tuesday

Holistic Massage

Tuesday

Holistic Massage

Wednesday

Salt Cave Natural Relief Centre

7pm

-

8pm every week

Wednesday

Salt Cave Natural Relief Centre

7pm

-

8pm every week

Thursday

Mindful Hatha Class - 930am

930am - 1030am

Thursday

Mindful Hatha Class - 930am

930am - 1030am

Friday

Salt Cave Bolton - 905 951 7258 Pre- registrations only

Yoga 930am - 1030am, then massage clients until 430pm every week!

Friday

Salt Cave Bolton - 905 951 7258 Pre- registrations only

Yoga 930am - 1030am, then massage clients until 430pm every week!

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

My Blog

Photo Gallery

Social

You Tube

MY YOU TUBE CHANNEL FOR YOGA & MEDITATION