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Holistic / Relaxation Massage Reflexology Indian Head Massage

Hot Stones Massage

Cupping - Craniosacral Therapy Lymphatic Massage

Aromatherapy Massage - Reiki Yoga/Meditation

416 720 8941

Holistic / Relaxation Massage Reflexology Indian Head Massage

Hot Stones Massage

Cupping - Craniosacral Therapy Lymphatic Massage

Aromatherapy Massage - Reiki Yoga/Meditation

416 720 8941

Stretch - Breathe - Meditate - With The Horses

Moon Meditations Every Month At The Ranch

Full Moon Meditations, available for booking - with the horses - book direct on 416 720 8941 www.alokin.ca
PRE - BOOKINGS ONLY - NO DROPS INS, THANK YOU

Regular meditation practice, allows you to relax deeply. The intention here is to allow your body, mind and spirit to find a sense of peace.

Guided meditations allow a focus on the words, the sub conscious may take over, drifting between wakefulness and sleep, or the space in between.

The option to feel deeply, connection to self, to the group, or with the horses.

During Spring to early Fall, meditations/yoga sessions are held in the paddock.

During late Fall to early Spring meditations are held indoors. Rain or shine.
Allowing this beautiful feeling with the horses, to be at one with nature, with these strong, graceful, peaceful animals.

Pre registrations FOR RANCH MEDITATIONS ONLY, by sending email transfer.

NO DROP INS, BY APPOINTMENT ONLY.

No experience with horses necessary.

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

Regular practice will help you, improve flexibility , correct posture and positioning, and improve your breathing and outlook on life.

PLEASE ALSO CHECK OUT THE HORSE THERAPY/EQUINE THERAPY WEBSITE AT

WWW.ALOKIN.CA

CALL TO RESERVE 416 720 8941

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you have been working on. Nicola teaches Yoga in different styles including Hatha Yoga, Vinyasa Yoga, Core Yoga, as well as Yin Yoga, and is Trauma Informed.

I am trained in Reflexology, River Rock Hot Stones Massage as well as Champissage/Indian Head Massage, which concentrates on the arms, shoulders, back as well as the head, neck and and face, excellent for overall health and well being.

Try a class via my You Tube channel https://www.youtube.com/NicolaYoga
And if you like it, then look at my schedule below, and come to a regular in person class.

Reflexology - Indian Head Massage
River Rock Basalt Hot Stones Massage
Aromatherapy Massage
Relaxation Massage
Cranial Sacral Therapy
Fire Cupping
Lymphatic Massage

416 720 8941

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.

Focusing on your breath during practice is key to staying in tune with your mind and body.

Feel the tingling sensation as my hands work through you with a gentle massage at the beginning or end of practice, when class sizes are small.

Come take a class in Bolton, today!

Or try one of my moon meditation classes, run every month throughout the warmer months.

Or try one of my holistic services
Reflexology - River Rock Basalt Hot Stones - Indian Head Massage - Traditional Chinese Fire Cupping - Cranial Sacral Therapy - Lymphatic Massage - Relaxation - Aromatherapy - Reiki - Holistic Massage
Find what feels good, treat yourself or treat someone special. Gift vouchers available!
I am also trained in Equine Therapy with the horses, you can read about that here

www.alokin.ca

Events

Monday

Massage - Reflexology -Yoga

1pm

-

6pm

Salt Cave Natural Relief Centre. 15 Allan Drive, Bolton 905 951 7258

Event Details

Monday

Massage - Reflexology -Yoga

Private Yoga Class & Meditation Classes - until 1230pm MD Mondays

Call for availability and pricing, very reasonable rates!

Massage appointm...

Event Details

1pm

-

6pm

Salt Cave Natural Relief Centre. 15 Allan Drive, Bolton 905 951 7258

Tuesday

Massage - Reflexology - Yoga

10am - 5pm

Event Details

Tuesday

Massage - Reflexology - Yoga

EQUINE THERAPY/CBT (COGNITIVE BEHAVIOUR TOOLS) HORSE THERAPY

AVAILABLE AT A RANCH IN BINBROOK, NIAGARA REGION OR TOTTENHAM.

ARE YOU LOOKING T...

Event Details

10am - 5pm

Wednesday

Painted Ladies Boutique Spa

145pm - 6pm

Event Details

Wednesday

Painted Ladies Boutique Spa

MASSAGE - REFLEXOLOGY - YOGA

At Painted Ladies Boutique Spa, Grimsby Beach

Call 416 720 8941

At Casa D’Blanca Nails & Spa

Grimsby On The Lake

...

Event Details

145pm - 6pm

Thursday

Massage - Reflexology - Yoga

1215pm - 5pm

Salt Cave Bolton, 15 Allan Drive, Bolton 905 951 7258

Event Details

Thursday

Massage - Reflexology - Yoga

PRIVATE YOGA CLASSES UNTIL 1130AM - THEN AVAILABLE 1215PM - 5PM AT SALT CAVE, BOLTON

https://saltcavebolton.ca/

Nicola is also a Yoga Therapi...

Event Details

1215pm - 5pm

Salt Cave Bolton, 15 Allan Drive, Bolton 905 951 7258

Friday

Casa D'Blanca Nails & Spa

1030am - 330pm 438 Winston Rd, Grimsby On The Lake, Niagara Region

Event Details

Friday

Casa D'Blanca Nails & Spa

SPA SERVICES

NICOLA IS A MASSAGE THERAPIST trained in

Reflexology

Indian Head Massage/Champissage

River Rock Basalt Hot Stones Masssage

Traditi...

Event Details

1030am - 330pm 438 Winston Rd, Grimsby On The Lake, Niagara Region

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

Please call 416 720 8941

Event Details

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Reflexology (check out your benefits, Reflexology may be covered by your health insurance provider)

Indian head massage, aids in release of ...

Event Details

Closed Sundays

Please call 416 720 8941

You Tube

MY YOU TUBE CHANNEL FOR YOGA & MEDITATION

Here is a link to my videos and my You Tube page, feel free to subscribe, like my videos, and make comments as you see fit.

https://www.youtube.com/NicolaYoga

If you click on the Facebook tab above, I normally share my You Tube videos through this link.

My page was inspired by one of my participants, who was away from her home town studying. Anxiety was a challenge for her, it made sense for me to start to do some mini series videos to help her with breathe work.

I now have over 200+ videos on my You Tube Channel!

Feel free to offer up any suggestions for future videos, certain areas of the body you would like to concentrate on. Let me know what you are looking for out of your fitness class, yoga asanas.

Whether its breathe work, connecting your mind with your body, or connecting to a higher purpose, your one true self, please do drop me a line.

I will do my best to accomodate.

In the mean time, please do enjoy the rest of this beautiful day, check in with nature maybe (walking in nature is after all one of lifes best meditations)

Finding peace, harmony and respect in all living things - Namaste - Nicola Yoga - Reflexology - Indian Head Massage, Basalt River Rock Hot Stones Massage, Aromatherapy Massage, Relaxation Massage, Cranial Sacral Therapy, Cupping Massage

416 720 8941

Also check out my site for Equine Life Coaching at www.alokin.ca

Holistic / Relaxation Massage Reflexology Indian Head Massage

Holistic / Relaxation Massage Reflexology Indian Head Massage

Stretch - Breathe - Meditate - With The Horses

Moon Meditations Every Month At The Ranch

Enhance Your Wellness

Calm Your Mind

Photo Gallery

Events

Monday

Massage - Reflexology -Yoga

1pm

-

6pm

Monday

Massage - Reflexology -Yoga

1pm

-

6pm

Tuesday

Massage - Reflexology - Yoga

Tuesday

Massage - Reflexology - Yoga

Wednesday

Painted Ladies Boutique Spa

145pm - 6pm

Wednesday

Painted Ladies Boutique Spa

145pm - 6pm

Thursday

Massage - Reflexology - Yoga

1215pm - 5pm

Thursday

Massage - Reflexology - Yoga

1215pm - 5pm

Friday

Casa D'Blanca Nails & Spa

1030am - 330pm 438 Winston Rd, Grimsby On The Lake, Niagara Region

Friday

Casa D'Blanca Nails & Spa

1030am - 330pm 438 Winston Rd, Grimsby On The Lake, Niagara Region

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

Saturdays available by appointment only. Sundays closed

Saturdays - with prior arrangements only thank you

Closed Sundays

My Blog

Photo Gallery

Social

You Tube

MY YOU TUBE CHANNEL FOR YOGA & MEDITATION