I set up my You Tube account in October, 2019, here is a link to my videos and my You Tube page, feel free to subscribe, like my videos, and make comments as you see fit.
If you click on the Facebook tab above, I normally share my You Tube videos through this link.
My page was inspired by one of my participants, who was away from her home town studying. Anxiety was a challenge for her, it made sense for me to start to do some mini series videos to help her with breathe work while she was in her room. However it wasn't really until the Social Distancing measures were put into place, March 2020 that I truly started to add content to a level of fluidity.
Feel free to offer up any suggestions for future videos, certain areas of the body you would like to concentrate on. Let me know what you are looking for out of your fitness class, yoga asanas. Whether its breathe work, connecting your mind with your body, or connecting to a higher purpose, your one true self, please do drop me a line. I will do my best to accomodate.
In the mean time, please do enjoy the rest of this beautiful day, check in with nature maybe (walking in nature is after all one of lifes best meditations)
Finding peace, harmony and respect in all living things - Namaste - Nicola Yoga Bolton Reflexology Bolton Indian Head Massage Bolton Kleinburg Vaughan, Basalt River Rock Hot Stones Massage Bolton, Aromatherapy Massage Bolton, Relaxation Massage Bolton, Cranial Sacral Therapy Bolton, Cupping Massage Bolton Tel 416 720 8941
Also check out my site for Equine Life Coaching at www.alokin.ca